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Kati wasthi
"Kati Basti" is an Ayurvedic therapy that specifically targets the lower back region. "Kati" refers to the lower back or lumbar region, and "Basti" means "container" or "retention." In Kati Basti, a dough dam or reservoir is created on the lower back, and warm medicated oil or herbal decoctions are poured and retained within this structure for a certain duration.
Here's how Kati Basti is typically performed:
1. Preparation: The individual lies face down on a massage table or flat surface. A dough made from a mixture of flour and water is prepared and shaped into a circular dam, which is then placed around the lower back area, covering the lumbar spine and surrounding muscles.
2. Warm Oil Application: Warm herbal oil or medicated oil is poured into the dough reservoir, filling it to a certain level. The oil is usually heated to a comfortable temperature to enhance its therapeutic effects and promote relaxation..
3. Retention: The warm oil is retained within the dough dam for a specific duration, typically ranging from 20 to 30 minutes. During this time, the oil penetrates deeply into the tissues of the lower back, nourishing the muscles, ligaments, and joints.
4. Massage: While the oil is retained, gentle massage strokes may be applied to the lower back area to further promote relaxation and enhance the absorption of the oil into the skin and tissues.
5. Removal: After the specified duration, the warm oil is carefully drained from the dough reservoir, and the dough dam is removed from the lower back. Any excess oil residue is wiped off, and the skin may be gently wiped with a warm, damp cloth.
Kati Basti is commonly used to alleviate lower back pain, stiffness, and discomfort associated with conditions such as sciatica, lumbar spondylosis, herniated discs, and muscle strain. The warm oil penetrates deep into the tissues, lubricating the joints, reducing inflammation, and promoting healing. Additionally, Kati Basti helps to improve circulation, relax the muscles, and restore flexibility to the lower back region.